Healthy Foods for Healthy Hair

WebMD, the top healthy foods for a healthy scalp and hair are those loaded with healthy oils, such as salmon, walnuts and oysters, and vitamins/minerals, such as spinach and sweet potatoes. It just goes to show that a bla aced healthy diet in general does nothing but good for your crown of joy. Check out Krieger’s top ten picks!

• Salmon
• Walnuts
• Oysters
• Sweet potatoes
• Eggs
• Spinach
• Lentils
• Greek yogurt
• Blueberries
• Poultry

Of course, I have no medical background, and you shouldn’t listen to me on anything to do with health. But if you want to read more from WebMD, here is the article!