Healthy Foods for Healthy Hair

WebMD, the top healthy foods for a healthy scalp and hair are those loaded with healthy oils, such as salmon, walnuts and oysters, and vitamins/minerals, such as spinach and sweet potatoes. It just goes to show that a bla aced healthy diet in general does nothing but good for your crown of joy. Check out Krieger’s top ten picks!

  • Salmon
  • Walnuts
  • Oysters
  • Sweet potatoes
  • Eggs
  • Spinach
  • Lentils
  • Greek yogurt
  • Blueberries
  • Poultry
Of course, I have no medical background, and you shouldn’t listen to me on anything to do with health. But if you want to read more from WebMD, here is the article!

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